Hummus is one of my favorite snacks. Rich, earthy, and savory, hummus also has the benefit of being pretty healthy: chickpeas are healthy, and olive oil is also quite good for you. It makes a fine dip for vegetables, just to add another layer of healthfulness to this delectable snack. Best of all, it’s easy to make! Whip up a batch for a party, or for a quiet afternoon by yourself at the house.

Ingredients

• 1.5 cups cooked chickpeas. You may see them labeled as Garbanzo Beans – same thing! You can find these canned at most grocers.
• 1/3 cup smooth tahini (can be found at many grocers; check your international foods aisle)
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 garlic clove
• 1/2 teaspoon sea salt
• 5 tablespoons water
• A dash of paprika and/or red pepper flakes

Process

1. In a food processor or a blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
2. Blend until smooth. It may be thick – add water, a tablespoon at a time, to thin it. You could also add more olive oil to thin your hummus.
3. Once the hummus is smooth, add the seasoning and blend one last time.
4. Serve! Great with pita chips or vegetables.